How to Lose Weight With Cognitive Motivation
A big problem for many people wanting to lose weight is the fact that most want to do it while they are still overweight. Once you've dropped a few pounds it's hard to get off, but losing ten pounds is a different story. If you have a short term attitude when you go about losing weight, you will most likely be off that diet track before you have achieved your goal. Here is what you need to know about losing weight while keeping the weight off. You have a short-term attitude Most people who are overweight have a kind of short term attitude when it comes to their weight loss plan. All they see is that they can't lose weight in a certain amount of time and so they decide that they don't care. This is usually the hardest to break through since this kind of thinking will always maintain your weight gain as long as you live. You have an all-or-nothing mindset Another reason why it is so hard to lose weight is because your all-or-nothing mindset keeps you focused on
