So, why is it so hard to lose weight? Part of the reason is our short term thinking. Most of us live in a state of short-term stress. This is really a shame, because this state of mind is frequently one of the major factors in leading to procrastination and weight gain.
You have a short-term mindset. All this list is some of a harsh reality, but this too is often the most difficult to deal with (and even accept). If you approach weight loss by having a short-term mindset, then you will not make it anywhere. The all-or-nothing mindset, for example, is all too convenient. If you believe you can't lose weight, then you won't. If you believe that you will fail, then you will.
Our all-or-nothing mindset keeps us running around the block with a "I can't lose weight" attitude. However, the truth is, we already know that we can. We just haven't figured out how to let the knowledge go so we don't keep repeating it. By accepting the fact that we already know what we need to do to lose weight, we get rid of the all-or-nothing mindset and shift our attention to putting the plan into place.
We need a plan. To lose weight and keep it off, we first have to establish a good diet and exercise program. Once these are in place, we need to find consistent motivation. This is where our short term memory will become short. This is where all those "I can't lose weight" thoughts start to enter our minds again. We have to be persistent and not give up.
Changing your attitude when you are trying to lose weight is easier than you think. All it takes is for you to change one thing: your all-or-nothing attitude. When you believe that you can't lose weight, then that's all you'll ever think about; never mind the plans or the programs that might help you.
The reason that it's so hard to lose weight is because you have an all-or-nothing attitude when it comes to dieting and exercising. When you don't see any value in what you're doing, why do you think you continue? If you think you don't have any value in what you're doing, you'll continue to eat and exercise the way you're doing. And that's not going to work. You must learn to appreciate your good choices and what you're doing. Once you have this all-or-nothing attitude, losing weight becomes a lot easier.
I think most people would be wise to get rid of their all-or-nothing attitude when it comes to dieting and exercise. If you truly have no value in what you're doing, then why should anyone else care? Don't make everyone feel bad if they're not picking up a weight loss routine. Just dump your all-or-nothing attitude and adopt a more realistic approach. Most likely you'll find yourself picking up a few pounds pretty quickly!
The reason that it's so hard to lose weight isn't because you're doing something wrong. The reason is that you have an all-or-nothing attitude when it comes to dieting and exercise. If you change your attitude and adopt a more realistic point of view, then the journey to lose weight will become easier. Besides, that attitude is exactly what will prevent you from ever picking up a weight loss program again!
So what's the all-or-nothing attitude that prevents people from adopting any kind of reasonable dieting plan? It's very simple; it's all-or-nothing thinking! When you adopt an all-or-nothing attitude, you automatically shut down your efforts at dieting because you don't believe you can succeed. Instead, you'll try as hard as you can to kill your desire to lose weight.
This all-or-nothing attitude does more than prevent you from dieting successfully. On the contrary, this attitude prevents you from taking any kind of weight loss program. By having such a strong belief that you can't lose weight, you shut your mind out of the whole dieting process. It doesn't matter if you actually do have the metabolism boost to burn off the extra calories you consume. Your all-or-nothing attitude stops you from seeing any positive results from your efforts.
If you want to overcome your issues regarding weight loss, all you need to do is to change your all-or-nothing attitude. Instead of believing you can't succeed at losing weight, challenge yourself to take action and begin seeing the results you want to see. As long as you maintain a positive attitude, your weight will start to melt away. Just remember: with enough motivation and commitment, weight loss is entirely within reach!
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